Here’s a helpful tip …..
Many people have a hard time falling asleep at night because they feel stressed or anxious. This could be caused by chronic stress or simply an impending major event……wedding, presentation at work, etc. An overactive mind can keep you awake, imagining possible scenarios, envisioning stressful outcomes, or making to-do lists. Massage therapy can help you relax and relieve stress and anxiety so that you can fall asleep and sleep soundly. The National Sleep Foundation points out that massage can trigger serotonin, a neurotransmitter that induces calm feelings. In addition, we often hold tension and stress in our muscles, especially our neck and back. This tension can cause our bodies to feel tight and rigid, making sleep difficult. A massage can release the tension that is held in these places so that muscles feel relaxed and ready to rest. So…..
Get a massage!
